What is essential rosemary oil used for?
Rosemary oil: effect, application and exciting facts
Rosemary oil: effect, application and exciting facts
Most people know rosemary from Mediterranean cuisine. However, very few people know that the popular culinary herb has been known as a remedy since ancient times. Rosemary as a plant is not an official medicine these days. Nevertheless, rosemary is used for numerous ailments, which is why a bottle of essential rosemary oil is one Place in every well-stocked medicine cabinet earned.
Ingredients of rosemary oil
The various areas of application of the essential oil require numerous ingredients. The rosemary oil also has one Variety of different ingredients many of which have not yet been thoroughly explored. However, some of the best known are:
In the next point you will find out which different effects result from this multitude of ingredients.
Effects of rosemary oil on the psyche
Have you forgotten where you left your keys again? Then rosemary can help, more precisely that in it includedCineole. A study by the University of Northumbria in the UK showed that people who were exposed to the scent of rosemary oil had a up to 75 percent higher memory performance than the control group. Accordingly, it should come as no surprise that oil is the subject of numerous projects in the Alzheimer's and dementia research is.
But also against minor psychological ailments Like lack of drive, mental exhaustion and poor concentration, the oil helps excellently.
A little tip: those who don't like the morning take an invigorating bath with four drops of rosemary and grapefruit oil! When dissolved in the bath water, the essential oils unfold their effect and really wake you up!
Rosemary oil in beauty care
The beauty industry has also recognized the value of rosemary. The Mediterranean plant has been known for years Home remedies for hair loss. This effect can be attributed to the blood circulation-promoting properties of rosemary, which in turn promote the strengthening of the hair follicles. In addition, the plant is excellent against dandruff and is therefore also suitable for scalp care. Mix a few drops of the oil into your shampoo or treat yourself to a scalp massage with a carrier oil of your choice and rosemary oil!
Rosemary oil also works antiseptic, antibacterial and antifungalwhich makes it great for treating acne, eczema and athlete's foot. Rosemary oil possesses so-called pH bufferthat are able to adjust pH values. It can be used on both acidic and alkaline skin.
In addition, the essential oil becomes a special one Effect against cellulite attributed to. This is usually a result of weak connective tissue. Rosemary oil promotes blood circulation and tightens the connective tissue.
Physical effects of rosemary
Due to its strong antibacterial effect, rosemary works wonderfully against colds. Inhalations with the essential oil can work wonders here. Headaches and migraines are combated by mixing a drop of rosemary oil with a carrier oil and distributing it on the forehead.
A real secret weapon is rosemary oil for all problems that are caused by too low blood pressure such as resulting dizziness, cardiac arrhythmias or racing heart. However, since you have to dose very precisely here, you should consult one about this Consult a naturopath or doctor.
And did you know that rosemary oil even got you support with a diet can? Namely, it ensures that the liver produces more fluid, which reduces the Liver and biliary activity is improved. In this way, toxins in the body are better excreted via the digestive system, the cholesterol level is reduced and thus usually also the body weight! You will also be relieved of classic symptoms of an overworked liver such as tiredness, listlessness, constipation, nausea and gas! So spice up your dishes with one or two drops of rosemary oil!
You should keep this in mind when using it
As the ingredients in rosemary essential oil highly concentrated and can cause skin irritation, you should only use it in Connection with a carrier oilsuch as almond or olive oil. You can also mix it into the bath water.
If you want to use rosemary oil for inhalation, you can put ten drops of it in at least 80 degrees hot water give. This is essential because the important ingredients only evaporate from this temperature.
Correct dosage of rosemary oil
Especially because rosemary oil rich in monoterpenes you should be extremely sparing with the dosage. Too much of the oil can otherwise cause skin irritation or even shortness of breath. However, you also need the oil Do not dose too high at all, because the ingredients contained are so strong that they work even in small doses.
Can anyone use rosemary oil?
As mentioned earlier, rosemary oil is extremely intense. Children under six years, pregnant women and epileptics is therefore not to use it. Since the essential oil is also effective against low blood pressure, you should not use it if you have high blood pressure.
In itself is rosemary oil Wellskin-friendly. As with other essential oils, the following also applies here: In rare cases, intolerance may occur. Before using it on your skin, you should have one Perform test. Mix a few drops of rosemary oil with a carrier oil - coconut oil or olive oil are great for this - and massage it into the inside of your forearm. If there is no skin irritation, itching or redness after 24 hours, you can use the oil without hesitation.
Buy rosemary oil: this is how you recognize quality
Unfortunately, many rosemary oils are often adulterated and there will be Perfume oils soldthat only smell of rosemary but have never seen a sprig of it. Therefore, make sure that you only buy natural oils that are too 100 percent made from natural parts of plants be distilled as you get them at the Tiroler Kräuterhof.
Pay attention to the note "100 percent natural rosemary oil" on the packaging. “Pure essential oils” should also be declared that way.
Organic quality products also give you the assurance that no pesticides have been used. The rosemary oil from the Tiroler Kräuterhof consists of 100 percent pure plant parts!
Exciting additional information about rosemary
Rosemary has been used in medicine since ancient times. The plant became the Goddess aphrodite Dedicated as a token of love, beauty and loyalty. No wonder it is used in beauty care!
The name can be traced back to the Latin term "ros marinus", which means "dew of the sea". That is not surprising either, because it is at home Rosemary around the Mediterranean. It thrives particularly well in Portuguese coastal areas. The intensely fragrant shrub reaches a size of up to two meters.
You need about one liter of rosemary essential oil 50 kilos of rosemary sprigs. The essential oil is made from it Steam distillation won.
Thanks to its diverse effects on health, psyche and beauty, rosemary oil has become a permanent fixture in every well-stocked medicine cabinet. If the oil is well tolerated, it can help against a variety of problems and awaken the spirits. Do yourself something good with a bottle of essential rosemary oil from the Tiroler Kräuterhof!
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