Do you lick your lips a lot

Dry lips: 5 tips that really help

Do you also know chapped and dry lips? Then you are like many. Not only is this annoying, but it can also be really painful. Dry lips are usually caused by insufficient moisture, we will tell you what you can do about it.

Dry lips are a very common problem

Many people suffer from it especially in winter dry lips. The first course then usually goes to the drugstore to get one x-anyLip care product to buy. The desired success is usually not achieved, because it is almost impossible to find the right one among the countless lip care products. Of course, lip balm sticks, oils and creams help first, but they usually last effect just short term at.

It takes something more than just the lips from the outside With humidity to supply. But more on that later. The fact is: dry lips are very uncomfortable, you can painful especially if they come into contact with acid or something sharp. They also see neglected and you can't hide dry lips too well.

Dry lips - the causes

Lick you off your lips when they are down feel dry and you don't have lip balm on hand? Better try to do that avoidbecause that's only what dry lips do even drier. The saliva only wets the lips very superficially with moisture, which quickly evaporates again. This makes the lips even drier than they were before. Also a Lack of fluids from the inside is a cause of dry lips.

Make sure that you every day drink enough fluids two liters per day it should at least be. It's best to drink pure water unsweetened tea or highly diluted fruit juices. Water with a few slices of lemon, a few herbs, or other fruit is also great. Do you like to wear lipstick? This could also be a cause of dry lips. Red matte lips look beautiful, but they also dry out the lips.

In the pens are Fragrances that can permanently damage your lips. Maybe you can consider whether you just have to special events Wear lipstick and do without it in everyday life. There are also lipsticks that do moisturizing and don't dry out your lips too much. You can also wear a lip balm stick under your lipstick.

Another cause of dry lips is that wrong diet. Above all a defectatVitamins and minerals can ensure that the lips become cracked and dry. More precisely is a lack of iron or Vitamin B12 a common cause. Make sure you eat a healthy and balanced diet.

The last thing you should do is take a close look at your lip balm. At first this might seem to help, but often it is less good ingredients contain. mineral oil for example, your lips will dry out more in the long term than they are cared for. When doing your lip care, make sure that it is from a good quality are.

Lip care against dry lips

If you look in the drugstore Lip care products looking around, you are spoiled for choice. They are on the packaging greatest promises, but in fact most of them only help to a limited extent. It is important that you with critical look on the ingredients look, because there can be a lot of trouble here. Are very inconvenient Mineral oils and Hydrocarbons, in that case you shouldn't buy the product. For example, are the substances:

should contain distance to take. These can only be broken down slowly in the liver and burden so that organism. Mineral oils can too Histiocytosis in the Lymph nodes They also make the lips dry and chapped rather than soft and supple. Good and healthy are against it natural ingredients, how:

  • Beeswax
  • Aloe vera
  • Shea butter
  • Coconut oil
  • castor oil

Good lip care is not always expensive

As with others Cosmetics- and Care products It also applies to lip care that expensive is not always good. There are also high-priced lip care products that contain mineral oil and the like. The Price of the product does not necessarily have to be something with his quality have to do. If you want to have a really good product against dry lips, you have to focus on the above all ingredients respect, think highly of.

If these fit, the price is of secondary importance. It is also good to know that you are with a self-made lip care can help. The good thing is that here you know exactly what is included in the care. A recipe is very suitable Shea butter, Jojoba oil and Beeswax, but also everyday ingredients like honey, avocado and olive oil come into question.

5 tips against dry lips

We'll tell you below 5 SOS tips against dry lips. Most of the time, you can get a grip on this problem with fairly simple means.

Drink plenty of water

As you have already experienced in the causes, can drink too little favor dry lips. So our first tip is very simple: Make sure that you drink enough. Two to three liters of water should it per day be. The good thing is, after a week you will already notice the difference. Your lips will feel plumper and softer. Drinking enough is yours for the rest of your life too Body and your health very important. So water march!

Exfoliate your lips regularly

Especially in the winter get dry. Ensure dead skinwhich you with a peeling can be easily removed. An exfoliant contains tiny granules that you use to rub off the flakes of skin. The soft, rosy skin emerges underneath. A to twicethe week a lip scrub works well against dry lips.

Make sure that you are using a lip scrub natural ingredients use, often the granules consist of Microplasticswhich is neither good for the environment nor for health. You can also do your lip peeling very easily self made. As a grain you use brown sugar, as a creamy substance honey and a few drops as fat nativeolive oil. The good thing is: you can simply lick your peeling off your lips afterwards.

A massage for the lips

When you use your lips massaging regularly, do you stir the Blood circulation and that can help against dry lips. You can just use your toothbrush using the brush head gently over the lips. You do the whole thing in gentle circular movements, you will see, after a few days your lips will be plumper and softer.

Vitamin B2 and iron

Lips that are too dry often hang with the nutrition together. A lack of important vitamins or iron can keep the lips dry and brittle become. So watch out for one healthy eating with lots of fruit and vegetables as well as whole grain products, nuts, seeds and pulses. For your iron balance you can now and then flesh land on the plate.

Are very good too fish, green lettuce and Lettuce. If, despite a healthy diet, you still often tired feel it could be due to iron deficiency that needs treatment. In that case, you should See a doctor.

For additional support of your daily diet we would like to give you our DAILYVIT recommend. The vitamin capsules are made of 22 vitamins, Minerals and Trace elements.

Avoid lipstick

Of course, you don't have to do without some color on your lips entirely. But if the dry lip problem sounds too familiar to you, then you should consider if it really is lipstick every day have to be. Otherwise you can rich lipsticks that don't dry out your lips that much. The so-called Long lasting lipsticks are taboo for you, however, because these are suboptimal for dry lips.


Dry lips are not nice and very uncomfortable. We all want ourselves well-groomed and soft Lips. First of all, you should consider the possible causes track down for your dry lips. Only then can you take the first step towards the matching lip care to do.

When choosing your care products, be sure to pay attention to the ingredients or just make your lip balm yourself. This way, dry lips are an end very quickly. Don't forget that beautiful skin, hair and lips also come from within. This means, drink enough and on one healthy and balancednutrition respect, think highly of.