What helps your life go right

The best tips for a healthy and long life

German Nutrition Society

Federal Ministry of Health: National health target "aging healthily"

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Ekelund, U., Tarp, J., Steene-Johannessen, J., Hansen, B. H., Jefferis, B., Fagerland, M. W., ... & Larson, M. G. (2019). Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonized meta-analysis. bmj, 366, l4570.

Antonelli, Michele, Grazia Barbieri, and Davide Donelli (2019): Effects of forest bathing (shinrin-yoku) on levels of cortisol as a stress biomarker: a systematic review and meta-analysis, in: International journal of biometeorology.

Van der Horst, M., & Coffé, H. (2012). How friendship network characteristics influence subjective well-being. Social Indicators Research, 107(3), 509-529.

Goldstein-Piekarski, A. N., Greer, S. M., Saletin, J. M., & Walker, M. P. (2015). Sleep deprivation impairs the human central and peripheral nervous system discrimination of social threat. Journal of Neuroscience, 35(28), 10135-10145.