Can our body size decrease
Is it harder for little people to lose weight?
Losing weight is tough and the yo-yo effect is feared. The project requires a lot of discipline. We already know: If you want to lose your weight in the long term, you should definitely change your diet over a crash diet. Still, some people find it easier to lose weight than others. According to a recent study, people who are short in height find it even more difficult to lose weight.
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Losing weight is not always difficult
Some people stick to a balanced, low-calorie diet and still do not lose weight. The reasons why losing weight may not be successful are, for example:
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Excuse me, the height?
Yes, life can be pretty unfair. Nutrition experts blame smaller body size for difficulty losing weight. Why is this so, explains Dr. Craig Primack, President of the Obesity Medicine Association (OMA), attributed several factors:
- Metabolism.On the one hand, different metabolic processes are decisive. In small people, the basal metabolic rate is already in a lower range than in larger people. The basal metabolic rate, also known as the basal metabolic rate, describes the amount of calories that the body burns at rest. For example, women who are 1.52 cm tall have a basal metabolic rate 500 calories lower than women who are 1.80 cm tall.
- Organs.In short people, the liver, kidneys, and brain are proportionally smaller. A smaller size of the internal organs goes hand in hand with a slower metabolic rate.
- Muscle mass. Another aspect is the higher percentage of muscle mass that taller people have. More muscle mass burns more calories. This in turn results in the lower basal metabolic rate of smaller people.
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How do little people lose weight best?
Losing weight may be more difficult for shorter people, but that's no reason to throw in the towel. It's not fair, but with a few tricks, the figure you want won't just remain a pipe dream:
- Calculate basal metabolic rate.Consult a sports doctor who can calculate your personal basal metabolic rate. Do not consider the calculated value as an invitation to strict calorie counting, but as a guide.
- Lift weights.Put more emphasis on strength training and tend to ignore cardio. As I said, having more muscle effectively helps the body burn fat.
- Stimulate metabolism.Boost your metabolism by drinking enough fluids, eating a high-protein diet, largely avoiding alcohol and getting enough sleep.
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