Why doesn't my vagina odor go away?
Intimate hygiene These tips help against intimate odor
These are common causes when the genital area smells
Many women feel insecure about their own vaginal smell. For some, it even goes so far that it inhibits them during sex and oral satisfaction is out of the question for them. It is only natural that the vagina does not smell like a bouquet of flowers, but has its very own smell. This can increase due to various influences or take on an unpleasant scent. The following points can be responsible for this:
Excessive sweat production
Foods such as onions and garlic
With our 11 tips you declare war on the intimate smell
Tip 1. Sitz bath with apple cider vinegar
Apple cider vinegar will help rebalance your vaginal environment. Take a bath and pour in two cups of apple cider vinegar. Then you do a hip bath for about 20 minutes.
Tip 2. Eat citrus fruits
They are rich in vitamin C, strengthen the immune system and make life difficult for infections. We're talking about citrus fruits, such as lemons, oranges and grapefruits.
Tip 3. Drinking a lot helps against odor
The effect of water is unfortunately too often misunderstood. Those who drink enough ensure that the body can better flush out pollutants and that infections (even in the genital area) have little chance of getting infected.
Tip 4. Do not use soap for intimate hygiene
Hygiene in the genital area is important. But please only with water or with special intimate washing lotions. The classic shower gel is not suitable for the intimate area. It can cause irritation and disrupt the vaginal flora.
There are also a number of things to consider when shaving the intimate area. Above all these 4 mistakes should be avoided urgently.
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Tip 5. Dry off well after showering
After showering, make sure to dry yourself off thoroughly. Especially in the genital area, no damp areas should remain when you are getting dressed.
Tip 6. Cotton underwear prevents intimate odor
If your intimate area smells, then cotton underwear is the right choice for you. It is breathable and ensures a pleasant climate, while underwear made of polyester or other artificial textiles often leads to perspiration, which in turn can cause your vagina to smell.
Tip 7. Choose your foods carefully
Some foods have a direct impact on vaginal odor. If you suffer from the smell that your vagina gives off, you should eat less meat, fish, broccoli, onions or cabbage. You can easily tell whether any of these foods are causing your vaginal odor by simply leaving them out for a while.
Tip 8. Replace tampons and sanitary towels frequently
Don't save at the wrong end, but make sure that you change your tampon or pad often. Menstruation creates a strong odor, which can be avoided very easily by intensifying your intimate hygiene a little.
Tip 9. Change the detergent for your underwear
It sounds absurd, but if you don't tolerate your detergent, it can lead to an unpleasant vaginal odor. Due to the direct proximity to the washed panties, the vagina is almost directly confronted with the detergent. A change may help here.
Tip 10. Yogurt restores balance
Yogurt can help get rid of existing odor. This works, for example, with the help of a tampon. The tampon and yogurt are inserted into the vagina several times a day for about 15 minutes. This will restore the vaginal environment. However, doctors are now rather critical of this method. Before using them, you should definitely consult with them.
Tip 11. Finally, consult a doctor
If your own attempts at intimate hygiene are not working, it is time to seek medical attention.
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