You can decarboxylate weeds by boiling them

health A beginner's guide to making weed butter

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New workout from Kayla Itsines: This is how beginners can train arms and legs

© Photo by Alex Lau, food styling by Rebecca Jurkevich, prop styling by Kalen Kaminski

This guide is an excerpt from The Art of Weed Butter by Mennlay Golokeh Aggrey . It's part of the Healthy Guide to Cooking, Eating, and Savoring Weeds. Click here to learn more about how to make cannabis delicious.

Listen, you don't have to be a master chef or cannabis connoisseur to make real weed butter. You just need to be well informed, patient, and organized. Ultimately, making cannabis butter is just a very efficient way of consuming weed. It's unobtrusive, versatile, and accessible. And I really enjoy how cannabutter helps minimize the stigma of weeds - especially in the black community. It means everything to me when middle-aged black women like my 80-year-old great-aunt Mildred can be provided with options like cannabis foods to relieve pain symptoms.

Jumping rope: The ideal full-body workout with the rope

Jumping rope is only for children in the playground? Are you kidding me? Are you serious when you say that! A professional rope skipper explains how jumping rope becomes a full-body workout So healthy is jumping rope "Simple jumping rope from the hobby area - often also known as a workout in the gym - is definitely healthy. It promotes stamina, strength, that A sense of rhythm and coordination. Professional rope skipping as a competitive sport, on the other hand, is more complex, more intense and therefore more stressful for the body, "says the expert. Sebastian Deeg has been jumping professionally since he was 12.

Using the same principles as when making weed butter, you can make infused sesame chili oil for drizzling on rice dishes or raised coconut oil for your next facial oil mask.

The recipe below is loosely equivalent to 30 mg of THC per tablespoon of oil or butter. Your perfect dose will vary, but 10 mg is standard. First, test ¼ teaspoon of the weed butter you made and wait about an hour. Notice how you are feeling and let your body tell you whether this is a good amount, whether you need more or less. Playing it safe will ensure that you actually enjoy yourself and have a positive experience.

Step 1: decarboxylation

The first thing you need to do is decarboxylate your cannabis. Also known as "decarburizing," this requires you to bake your weeds for THC, CBD, and other cannabinoids to be activated. Plus, lipids in butter and oil can easily bind to your weeds for the ultimate cannabis infusion.

Fermenting for beginners: make sauerkraut, kimchi & Co. yourself

From Korea to Germany - from kimchi to sauerkraut: Humans have been fermenting for thousands of years. Because there is hardly a simpler way to preserve food. Without any technical aids. A step-by-step guide with everything you need to know to try it out for yourself. The nicest thing about fermenting: It works by itself and completely without electricity. And then fermented foods also have that incomparably delicious taste with a slightly sour note. No wonder that foodies worldwide discover their love for fermented specialties such as kimchi and sauerkraut - and prefer to make them themselves.

What You'll Need: ½ ounce weed hand grinder or scissors glass baking pan or sheet pan Oven What To Do: Preheat the oven to 220 ° F. Gently break apart the desired amount of weeds with a hand grinder, a pair of scissors. or with your hands until the perfect consistency for rolling a joint is achieved - fine, but not too fine. Anything too fine will slip through the cheesecloth (or a joint). You want your cannabutter and oil to be clean and as clear as possible. Distribute your plant material evenly on the glass baking pan or sheet pan. If using old or low-quality weeds, place in the oven on the middle rack for 20 minutes. 45 minutes for hardened, high quality weeds; or 1 hour or more for anything recently harvested that is still damp. Check the weeds regularly while they are in the oven and mix gently every 10 minutes so as not to burn them. You will notice that the color of your herb will change from light green to deep brownish green. Then you know it's decarboxylated. Step 2: Cannabutter Stovetop Infusion

If you have weed, fat, time, and a kitchen, this method is all for making weed butter.

From antipasti to pickles: pickling vegetables for beginners

Vinegar and oil not only refine vegetables, they also make them more durable. So you can enjoy your favorite flavors weeks later. You can find out how this works here in our step-by-step instructions. Which vegetables can I pickle? If you think of pickles first when you pick them, you are not entirely wrong. But pickled vegetables can do a lot more than this classic suggests. You can pickle almost any variety and thus preserve seasonal vegetables or make your own antipasti.

What You'll Need: 1½ cup of water 8 ounces of clarified butter, melted butter or oil ½ ounce of decarboxylated cannabis Medium saucepan Wooden spoon Thermometer, optional cheesecloth and / or metal strainer What to do: In a medium saucepan over very low heat, add water and butter. When the butter has melted, add the decarboxylated cannabis. Mix well with a wooden spoon and cover with the lid. Let the mixture simmer gently for 4 hours. Stir every half an hour to make sure your butter doesn't burn. If you have a thermometer, make sure the temperature is not over 180 degrees. After 4 hours, strain into a container with a cheesecloth or metal strainer. Let the butter cool to room temperature. Use immediately or store in a tightly closed mason jar in the refrigerator or freezer for up to six months. Uses of weed butter:

I've put a little weed in a lot of recipes that aren't in my cookbook. Lastly, I combined a tablespoon of canna infused olive oil with 3 tablespoons of weed-free virgin olive oil to make this juicy Charred Raw Corn Salad. (The result was 30 mg for the entire dish and 7.5 mg per serving). It blew me away. And not because I was stoned. I also have this thing to have hot soup year round, and my final soup fixation was Chicken and Rice Soup with Garlic Chile Oil. I added weeds to the garlic and chilli oil and exchanged two tablespoons of sesame oil with canna infusion for two tablespoons of vegetable oil. You can also add a few teaspoons of infused oil to baked goods like breakfast blondes or chocolate tahini brownies.

For more cannabutter cooking recipes, check out The Art of Weed Butter, available for $ 10 on Amazon or anywhere books sell.

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About eating, cooking with, and enjoying weed.
© Photo by Alex Lau, food styling by Rebecca Jurkevich, prop styling by Kalen Kaminski Every week, healthy editor Amanda Shapiro talks about what she sees, eats, sees and sees reading in the wellness world and beyond. Pro tip: If you sign up for the newsletter with, you will receive the information before anyone else.