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The 8 most delicious cottage cheese recipes

It is well known that anyone who wants to build muscle or lose fat should not just stop eating. But which food is perfect for filling yourself in a muscle-friendly way without eating too much that is hostile to the flat stomach? Very easily:

Cottage cheese (also called grainy cream cheese, or cottage cheese). This is a type of cream cheese with a grainy consistency, known for its high protein and low calorie content. You can build it in perfectly as a little filler for in between.

What is cottage cheese

It doesn't take many ingredients to make cottage cheese. In addition to skimmed milk, all you need is rennet, the enzyme mixture that is used to precipitate milk protein in cheese production so that the milk thickens. Then the whey is removed so that the so-called solid ‘cheese curd’ remains, which is heated and crushed until only the small grains, i.e. the cottage cheese, are left.

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By the way: Rennet comes from the stomachs of slaughtered calves. Since vegetarian products are characterized by the fact that no animals have to die for their production, cheese is not a vegetarian product. Instead of animal rennet, some manufacturers use microbial rennet that is produced in the laboratory, but this is the exception. In addition, animal rennet is not considered an ingredient and therefore does not have to be labeled on the packaging, which is a problem especially for vegetarians.

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Why is cottage cheese healthy?

The nutritional values ​​speak for themselves: 100 grams of grainy cream cheese (usually equivalent to half a cup) contains 102 calories, 13 grams of protein, only 4 grams of fat and 3 grams of carbohydrates. For comparison: 100 grams of chicken eggs contain more calories (154 calories) and more fat (11 grams), but just as much protein.

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Why is the high protein in cottage cheese good?

The high protein content of cottage cheese makes it the perfect food that can not only help you lose weight, but also build muscle.

On the one hand, protein-rich foods fill you up over a long period of time. On the other hand, an excess of protein - unlike carbohydrates - is not converted into fat and stored. It is simply excreted from the body in the urine.

At the same time, amino acids (the individual basic building blocks of all proteins) are required to build and maintain muscle cells. As hormones and precursors to enzymes and neurotransmitters, they also play an important role in a number of metabolic processes.

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How do I season cottage cheese?

The good thing about cottage cheese: It tastes sweet with berries or other fruits, as well as savory with a little salt and pepper, for example with vegetable sticks. The cottage cheese goes just as well with a little cinnamon as it does with a little vinegar and oil and Italian herbs. Just try out what you like.

Cottage cheese is the perfect snack for you if you want to supply your muscles with a good helping of protein. Positive side effect: you stay full for a long time thanks to the protein and prevent cravings. Click through our picture gallery and choose your favorite recipe.

Cottage cheese with berries

Whether as a snack in between or as a super healthy dessert after the main course: This fixed cottage cheese snack with strawberry puree and crunchy pistachios provides only a few calories, but plenty of flavor.

Ingredients for 1 serving (s)
  • 100 g of cottage cheese
  • 100 g strawberry (s)
  • 20 g pistachios
  1. Put the cottage cheese in a bowl.

  2. Puree strawberries (or other berries - depending on the season) in a blender or with a hand blender and possibly a dash of water.

  3. Pour over the cheese, top with chopped pistachios.

  • Calories (kcal): 251
  • Fat: 15g
  • Protein: 18g
  • Carbohydrates: 11g
Cottage cheese with nectarine

Delicious, protein-rich snack for in between: fresh nectarine with muscle booster cottage cheese

Ingredients for 1 serving (s)
  • 150 g of cottage cheese
  • 1 medium nectarine (s)
  • 1 teaspoon honey
  1. Cut the nectarine into wedges, add honey to the cottage cheese and enjoy everything together.

  • Calories (kcal): 253
  • Fat: 6g
  • Protein: 21g
  • Carbohydrates: 28g
Cottage cheese thaler

Pizza is good, low carb pizza is even better - but these small mini pizzas aka cottage cheese thalers with an extra portion of protein and almost no carbohydrates are really ingenious

Ingredients for 6 serving (s)
  • 1 dash of rapeseed oil
  • 50 g spelled flour
  • 20 g ground almonds
  • 200 g of cottage cheese
  • 1 medium tomato (s)
  • 0.5 medium-sized red onions
  • 0.5 tsp oregano
  • 1 pinch of salt
  • 1 pinch of pepper
  • 1 pinch of chilli flakes
  • 1 pinch of garlic powder
  • 30 g parmesan cheese
  1. Preheat the oven to 200 ° C. Line the baking sheet with parchment paper and thinly coat with rapeseed oil.

  2. Peel and halve the onion and cut into half rings. Wash and dice tomato.

  3. Season the grainy cream cheese with ground almonds, flour, garlic, chilli, salt and pepper.

  4. Shape the cream cheese mixture into 6 thalers on the baking sheet and bake in the hot oven for 8-10 minutes. Then carefully turn over with a spatula. Top the taler with tomatoes, onions, herbs, pepper and grated parmesan and bake for another 8-10 minutes.

  • Calories (kcal): 109
  • Fat: 5g
  • Protein: 8g
  • Carbohydrates: 8g
Fruity crispy mug with peach and cottage cheese

The high proportion of vitamin B3 in peach in combination with magnesium, selenium and zinc improves mood and relieves anxiety

Ingredients for 1 serving (s)
  • 1 medium peach (s)
  • 120 g of cottage cheese
  • 3 tbsp puffed spelled, unsweetened
  1. Wash the peach and cut into thin slices.

  2. Put the cottage cheese in a dessert glass, layer the peach on top, sprinkle everything with the puffed spelled.

  • Calories (kcal): 288
  • Fat: 5g
  • Protein: 20g
  • Carbohydrates: 37g
Sweet Tortilla Wrap Hawaii

Pineapple contains bromelain. The protein-splitting enzyme is mainly found in this fruit and has a firming effect on the skin

Ingredients for 1 serving (s)
  • 1 medium tortilla (s)
  • 100 g of cottage cheese
  • 150 g pineapple
  1. Briefly heat the flatbreads in the oven or microwave according to the instructions on the packet.

  2. Brush with cottage cheese, dice the pineapple, spread on top and roll up tightly.

  • Calories (kcal): 283
  • Fat: 6g
  • Protein: 16g
  • Carbohydrates: 38g
Celery sticks with cottage cheese

With just under 20 grams of protein, the cottage cheese is a real protein heavyweight that comes with few calories. It also contains vitamin B12, which plays an important role in protein metabolism

Ingredients for 1 serving (s)
  • 1 spring onion (s)
  • 4 sprigs of dill
  • 150 g of cottage cheese
  • 4 stalks of celery
  • 1 pinch of salt
  • 1 pinch of pepper
  1. Cut the spring onion into thin rings. Chop the dill into small pieces. Mix the cottage cheese with the spring onion, dill, salt and pepper and spread on the celery stalks.

  • Calories (kcal): 315
  • Fat: 8g
  • Protein: 30g
  • Carbohydrates: 27g
Raw food snack with cottage cheese

The portion of paprika alone contains 210 mg of vitamin C and more than doubles the daily requirement. As a coenzyme, it is also involved in the build-up of collagen, which ensures firm connective tissue

Ingredients for 1 serving (s)
  • 1 handful of dill
  • 150 g of cottage cheese
  • 1 pinch of salt
  • 0.33 medium-sized cucumber (s)
  • 1 medium-sized paprika
  1. Chop the dill, add to the cottage cheese and season with salt.

  2. Pin the vegetables and serve everything together.

  • Calories (kcal): 201
  • Fat: 7g
  • Protein: 22g
  • Carbohydrates: 12g
Cottage cheese with peanuts

Peanuts give power and contain healthy unsaturated fatty acids that lower cholesterol levels. You have definitely never tried the delicious nuts in the cottage cheese combo - do it, it's worth it

Ingredients for 1 serving (s)
  • 150 g of cottage cheese
  • 1 tbsp peanuts
  • 1 teaspoon honey
  1. Put the cottage cheese in a bowl and mix in the crushed nuts and honey.

  • Calories (kcal): 268
  • Fat: 13g
  • Protein: 24g
  • Carbohydrates: 13g