How good is good enough 1

Thanks, good enough!

Leave perfectionism behind you in a relaxed way

Gabi Ingrassia

Ready for dispatch within 1 - 2 working days, free delivery from Fr. 30 i
Ready for dispatch within 1 - 2 working days
Free delivery from Fr. 30 i

description

The urge for self-optimization and perfection paralyzes and can even make you sick. Smart and easy to implement practical tips from an experienced psychotherapist help to change excessive expectations. Then "good" is also good enough.

Gabi Ingrassia, graduate psychologist, is a coach and psychotherapist as well as a trainer in the field of communication, behavior and health management. She lives and works in Munich.

cover Paperback
Page number 96
Publication date 01.09.2016
language German
ISBN 978-3-95803-077-0
line Live easier
publishing company Scorpio Publishing House
Dimensions (L / W / H) 22.1 / 17.5 / 0.9 cm
Weight 270 g
Illustrations Consistently in four colors with numerous photos and illustrations
Edition 1st edition
Ready for dispatch within 1 - 2 working days, free delivery from Fr. 30 i
Ready for dispatch within 1 - 2 working days
Free delivery from Fr. 30 i
cover Paperback
Page number 96
Publication date 01.09.2016
language German
ISBN 978-3-95803-077-0
line Live easier
publishing company Scorpio Publishing House
Dimensions (L / W / H) 22.1 / 17.5 / 0.9 cm
Weight 270 g
Illustrations Consistently in four colors with numerous photos and illustrations
Edition 1st edition

description

The urge for self-optimization and perfection paralyzes and can even make you sick. Smart and easy to implement practical tips from an experienced psychotherapist help to change excessive expectations. Then "good" is also good enough.

Gabi Ingrassia, graduate psychologist, is a coach and psychotherapist as well as a trainer in the field of communication, behavior and health management. She lives and works in Munich.