Are my thighs too thin

How do you get thin legs? The best tips and tricks

Either way, exercise is a good approach for anyone who is unhappy with their legs. Because in contrast to the small tummy, the thighs do not become slim through a diet.

All those who do sport regularly and see little or no change are now asking themselves: But how exactly do you get thin legs? I do everything! Unfortunately, losing weight on the thighs is a bit more complicated. Nothing happens quickly here. Patience and regular exercise are the keys to success.

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Exercise for thin legs: lunges

Video by Diane Buckstegge

Thin legs thanks to endurance sports

Jogging, walking, swimming or cycling: some form of endurance sport should be part of your everyday life. It doesn't matter whether you are looking for an answer to the question: How do you get thin legs or if you are completely satisfied with your body. Because endurance sport burns superfluous calories, strengthens your heart and reduces stress.

It's best to look for three days a week where you can work up a sweat for at least 30 to 45 minutes and get your pulse racing. This is great for your health and a few love handles on your thighs will also burn off.

Tip: Long-term and healthy weight loss works with a nutrition plan.
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Targeted strength exercises for thin legs

If you want slim legs, then you cannot avoid very specific strength exercises. Make sure to always train the entire thigh. So not only the inside or outside, because you want to lose weight there, but also the front and back.

This is the only way to train the leg evenly and to build beautiful, well-defined muscles. Do the exercises at least three days a week. In the number of repetitions that it really hurts.

Do you prefer training at home, but are you lacking motivation on your own? Then the online fitness studio Gymondo * is just right for you!

There are many different exercises for slim legs. Squats and lunges are super effective. We show you how to do it right in the videos:

Exercise for thin legs and a firm bottom: cracked squats

A touch more strenuous and therefore also more effective: jumping squats. Fitness coach Detlef D! Soost shows you how to do the slim leg exercise correctly.

Video by Jane Schmitt

More exercises for thin legs: go to the exercises

What good are massages and creams for thin legs?

If you look to the question: How do you get thin legs an answer that does not include sport, you will unfortunately not find anything. But you can definitely do something with massages and creams to make your legs a little firmer. And tight legs look much slimmer at the same time.

For example, try alternating showers. To do this, alternately run cold and warm water on your thighs. This stimulates the blood circulation and the metabolism is activated.

After showering, you should apply lotion to your legs. Take a little more time than usual and massage the cream really well. This also stimulates blood circulation and metabolism. If you like, you can buy massage brushes.

> Order an anti-cellulite set with massage brushes from Amazon here *

Healthy diet for thin legs

When it comes to slim, thin legs, exercise is the most important measure. Unfortunately, there is no special diet. Still, you shouldn't neglect your diet. With a healthy, balanced diet you do something good for your body, you prevent obesity and at the same time do something for your skin. Anyone who constantly eats fast food, sweets and white flour products, along with lemonades and a lot of alcohol, is more likely to struggle with cellulite and wobbly legs.

If, on the other hand, you eat a lot of vegetables and whole grain products, you supply your body with all the important vitamins and minerals and this is reflected in beautiful, firmer skin.

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Important note at the end: An active lifestyle with a balanced diet and plenty of exercise is still the best way to stay fit and achieve or maintain a healthy weight.

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Created on January 11th, 2019
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