Are tater tots healthy to eat
Zucchini Tater Tots
- 1 kg floury potatoes
- 2 piece (s) zucchini
- 50 g breadcrumbs
- 1 piece (s) of red onion
- 1 piece (s) of garlic clove
- 6 tbsp olive oil
- 1 can (s) of cherry tomatoes (425ml)
- 1 sheet of baking paper
- 1 pinch (s) of salt, nutmeg, pepper, sugar
80 minutes (+ 30 minutes waiting time)
- For the tater tots potatoes, peel, wash and cook in salted water for about 15 minutes until al dente. Wash the zucchini, clean, grate finely and mix with 1 teaspoon salt in a bowl. Let it steep for about 5 minutes, then squeeze it out well.
- Drain the potatoes, let them cool a little, grate finely and mix with the zucchini. Season with salt and nutmeg. Shape the mixture into 3-4 rolls (approx. 1 1/2 cm in diameter) and cut into pieces approx. 5 cm long. Turn croquettes in breadcrumbs and place on a baking sheet lined with baking paper.
- Preheat the oven (electric stove: 200 ° C / fan oven: 180 ° C). For the ketchup, wash the rosemary and finely chop the needles. Peel the onion and garlic, dice finely and sauté briefly with the rosemary in 2 tablespoons of hot oil. Sprinkle with 1 teaspoon of sugar. Add tomatoes, mash a little and bring to the boil. Season with salt and pepper. Pour into a small ovenproof bowl and place on the tray with the tater tots.
- Drizzle the tater tots with 4 tablespoons of oil. Bake with ketchup in a hot oven for 30-35 minutes, turning the tater tots after about 20 minutes.
- The ketchup can also be seasoned with Pimenton de la Vera, if you like. BBQ style ...
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