Why is self defense training important

Children's self-defense: this sport is the most effective!

Whether on the street, at school or at a sporting event, children are exposed to threatening situations. If children are trained in self-defense, they know how to avoid conflict situations, defuse them or, in an emergency, ward off a physical attack. Different combat schools that offer self-defense for children are suitable for this. However, some are not advisable.

Children's self-defense: what are children taught?

  • The most important rule in children's self-defense is avoiding (preventing) a threatening situation. Therefore, in self-defense, children learn how to better assess a situation and the risk of an attack Plan ahead minimized. For example, you will be informed by your trainer about questions such as, “Do I go through a dark alley or do I take the longer route across the illuminated street? "
    What distance do I keep when a stranger speaks to me from the car? "
    Basically it depends Experience and expertise of the trainer whether he can teach this to children
  • In addition, children learn to set limits if they find something disturbing. You learn how to set boundaries for the attacker in threatening situations, with clear and unambiguous Signals like “No”, “Stop”, “Let go of me”.
    Among other things, this is taught through role-play
  • Children will get through in self defense A sense of achievement consciously strengthened so that Self-confidence the child is encouraged - this is extremely important in order to assert oneself and to set limits for the attacker
  • Children learn in threatening situations scream and after Help to call. This scares off the attacker rather than physical defense
  • The physical defense is an attack last option in the self-defense of children - this is only used when there is no other option. Children learn techniques of self-defense in different martial arts
  • The trainer makes it clear to children which ones Limits they have in spite of their skills in self-defense. And like that Chances of success stand against a physically superior or armed opponent

Disadvantages of martial arts and martial arts in self-defense for children

Briefly about the difference between the terms martial arts and martial arts in children's self-defense:
Martial arts emerged from necessity and have the sole goal of self-defense. Martial arts, like any other sport, are about fair athletic competition between two athletes.

Both martial arts and martial arts have weaknesses in terms of self-defense for children.

  • In (almost) all martial arts there is no full contact. That means that children only do a "Dummy training“And perform movements at a very slow pace. This is not an ideal prerequisite for successful children's self-defense training. In addition, the movements that are to be expected are always to be expected. One is seldom surprised. Although this type of training is well suited for beginners, it remains very far from practical for advanced learners. Accordingly, this is not the optimal prerequisite for a child's self-defense.
  • In martial arts, kids don't learn how to do it either feels, actually from someone to be attacked. Which is the case with many martial arts. Martial artists are overwhelmed in such situations and often do not know how to defend themselves
  • The disadvantage of martial arts in children's self defense is that the Focus only on the sport lies. Unfortunately, it is rarely the case that self-defense is an integral part of any training. Accordingly, children do not learn how to avoid dangerous situations and how to escape them confidently
  • Most martial arts take place while standing. So it becomes dangerous when they fall to the ground

Children's self-defense: which martial art is best?

There is not one sport in which children learn everything about self-defense and behave and react correctly in every situation.

Children's self-defense through Brazilian Jiu Jitsu

But the best is martial arts Brazilian Jiu Jitsu (BJJ) suitable for a children's self-defense. You are wondering why?

The most dangerous situations arise for children when they are too ground to be brought.
Children who train BJJ are specialists in defending themselves on the ground from being hit and strangled. Even if it sounds paradoxical: lying on your back is the optimal starting position for a BJJ child to defend themselves successfully.
Ever longer and more intense Children exercise, the better their chances of breaking free from an attack and seeking help.
It cannot be expected from any (!) Child self-defense course that a child can successfully defend itself after 2 weeks.

body weight and strength are with the BJJ not so important, as in other martial arts. The techniques of this martial art are highly effective as self-defense for children. The techniques of the BJJ mostly attack the weak points of the superior attacker, namely the joints. This is the greatest benefit of this sport as a child self defense.
A child cannot defend itself from an adult. However, you will be able to do it later as a teenager (provided the technique is optimally mastered and the difference in weight is less than approx. 25-30KG)

BJJ is practical, as well as other martial arts. Children train with partners who, depending on the task at hand, give 100%. You know what it feels like to be attacked and can react more calmly and effectively in these stressful situations.


Even if it seems so on the outside, in Brazilian Jiu Jitsu children also learn how they do in Stand Fend off blows and grabs and accordingly buy yourself time to escape from a threatening situation. So it is a mistake that children at the BJJ only on the ground work out.

Although the focus in BJJ is on sport, a good BJJ school for children also focuses on that preventive part worth, which, as described above, is essential for children's self-defense. So it is taught how children recognize dangers and avoid them. A good example of this:
They tell children to get you bad people paint - you get to see the cruelest faces. They are then told that an evil person does not have a specific shape - he can be short, tall, male, female, blonde or black-haired. Children also learn that physical defense the last option is.

Ultimately, the BJJ does not train a warrior, but an athlete - who ideally also teaches children self-defense. There, children learn the most important values ​​from sport and, above all, have fun!

Tips for parents when choosing a trainer

Parents should speak to the child's trainer and ask if the training is also geared towards children's self-defense.

In addition, children should take part in 2-3 trial training sessions. This is how parents get a good picture. If the martial arts school does not offer trial training, we advise against these schools.

If a trainer tells you that you can defend yourself physically against an armed person, he himself has little experience and is the wrong trainer when it comes to children's self-defense. In such a situation, escape is the only way to get out of the situation in good health.

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