How do I beat in boxing
6 tips on how to learn to punch faster while boxing
The Hand- and the Reaction speed are important parts of how you can hit faster punches in boxing. It is not difficult to get faster as a boxer, it is only difficult to learn and internalize this correctly.
You will hit faster in boxing if you sharpen your senses and develop more focus for individual punches. To do this, you have to be relaxed, breathe properly and, above all, execute the stroke correctly - only then will you learn to execute quick combinations.
Well, are you ready to train to improve your stroke speed? Follow the instructions in the article and you will soon be hitting faster as a boxer.
6 tips on how to hit faster in boxing
# 1 Exercise your senses for quick hits
Everything you begin begins with a first thought. Before you blame your genetics or undeveloped muscles for the slow hand speed, you should first analyze yourself.
The first question to ask yourself is, "What am I doing to improve my speed in hitting?" If you've never asked yourself this question before, the answer is a resounding "Nothing!"
The most important thing is to focus on awareness. Your eyes must be trained to recognize a target quickly and send the signal to your hands to strike with the command.
Forget about hand speed first, let's talk about responsiveness first. The fighter who first sees the opportunity to strike will be the first to strike, creating a great advantage for himself.
Now that you understand the first step for a quick hit, let's work on the speed of the senses. How do you best do that, you ask yourselves? Simply by practicing hitting quick targets every day.
The speedbag, boxing ball or a punching ball are very suitable for this. What a punching ball is exactly and how you can build one yourself, we will write in a separate article.
These will train your eyes and concentration to pursue quick goals and when the opportunity presents a punch. If you're working on boxing, don't be afraid to hit quick hits.
Try to follow the ball with your eyes and take a quick hit or two. Even if you don't hit, you should keep an eye on the ball.
# 2 The right mindset for quick hits
Having the right mindset is an important part of hitting faster. I often see boxers trying to destroy the punching bag when I tell them to hit faster. When I say faster, I don't mean to hit harder.
Charging your punches with more force is not the way to make them faster. Often this attitude just makes you vibrate longer.
Hitting faster does not mean that you put more effort and power into your strokes. Nor does it mean that you clench your fist more and try to hurt your opponent more.
The right mindset to hit faster is to focus on speed and nothing else. Do not focus on strength, just on pure speed!
Do not imagine how you will hit your opponent, but rather imagine how you will touch your opponent without him seeing the blow. You don't try to hurt him, you want to surprise him!
Try this exercise now while shadow boxing or on the punching bag. You will notice that this setting alone increases your punching speed.
You no longer think about how to break your opponent's jaw, but how you can steal his mouthguard without him noticing.
# 3 Be loose for a quick punch
This is something that I only understood after a long time. This basic principle applies to all sports that you practice. The only way to increase your speed is to be relaxed!
The most relaxed muscle has the opportunity to unleash its maximum speed. In all sports you will find that the most relaxed athlete triumphs over his opponents.
One of my relatives is a sprinter in athletics and he confirms to me that the most relaxed sprinters get the best results. But keep in mind that there is a huge difference between a relaxed exercise and a lazy exercise!
To be relaxed with your movements means that you let everything flow and your movement gives itself the opportunity without much effort and stress to unfold.
Lazy movement, on the other hand, means that you are moving without control or purpose. So how can you be “relaxed” for a quick hit?
First of all, you should don't keep your fist tight all the time. Keep your fist relaxed and only tighten it when you hit. Keep your shoulders relaxed and don't tense your biceps before the punch. A relaxed body becomes beat faster can!
# 4 Perform the quick boxing punch
Purify your mind when you fire a blow. Don't think about how to destroy your opponent. This attitude keeps tension in your hands and tenses your entire body.
It also slows down your strokes and wastes unnecessary energy. When you hit one punch, remember to exhale and also to inhale when you bring your hands back to be able to hit the next punch.
What I do with new Boxers It is also often observed that when they want to strike, they pull their hands back a little to give the strike more power.
This slows the speed of a shot down enormously, as it backfires before moving forward. It's no secret that most are stronger than beat faster want. Don't think about the force behind the blow, remember to touch your opponent quickly.
# 5 Fast breathing for fast beats
This is another thing most athletes understand about speed. Quick breathing is like quick movements.
Explosive breathing enables explosive movements. If you've never heard of it before, try this: Breathe slowly but try to hit fast ... it just doesn't work that well.
I bet you can't do that. Do you notice how your body movements are coordinated with breathing? When professional boxers hit 5 punches in a row, they exhale quickly 5 times.
If you've ever seen professional boxers shadow boxing in a video, you've probably noticed how they don't do full punches.
You throw short blows or half blows so you can practice breathing quickly during the blows. If you want to hit fast, you have to breathe fast too!
# 6 Beat quick combinations in boxing
Let your arms flow when you hit and you will hit faster. Focus your mind on a combination of punches rather than individual punches and you will see the combinations quickly shoot out of your arms.
Don't approach your opponent with step-by-step instructions on how to set your punches. Surprise your opponent with combinations and just let it flow.
With time and training, your thoughts will be sorted out and the combinations will be set automatically when you counter.
Training video for fast strokes:
- Manny Pacquiao - Check out this guy shadow boxing. Focus on the speed as he does it! Fast shadow boxing video
- Joan Guzman - Fast hands and feet. And more importantly, quick senses! Fast strokes video
If you want to hit faster, follow the steps above. Do not be lazy and do not invent your own things, just follow the instructions.
Once you've reached a certain speed, you can use punch combinations. Be ready, relax, breathe faster and beat faster!
That's why you should hit faster when you box
As I've noticed with some people, these are slow beating because of wrong attitude and training. Even people who are reasonably fast are not making the right effort to optimize their stroke speed.
I don't think I have to tell you how important it is to have a certain speed. Check out great fighters like that Muhammad Ali, Roy Jones or Mike Tyson at.
Then there is Floyd Mayweather (Jr.). Not only did they win most of the fights at their best, no one could get their hands on them.
There are very few things that equate to hand speed. Regardless of how strong you are, if the other is faster than you and his blows reach the goal before yours, then he will easily defeat you.
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