Promotes wine inflammation
Unhealthy Eating: These 4 Foods Promote Inflammation in Your Body!
Humans can keep themselves alive with industrial food, but they do not stay healthy. Obesity and other lifestyle diseases are the result of unnatural eating. Here are the five products that promote inflammation processes in the body particularly strongly and thus represent a burden on our health.
1. Inflammation caused by the everyday drug alcohol
Hardly anyone perceives alcohol more than what it is: a Intoxicants. It has become so socially acceptable that sometimes we no longer even notice how much of it we are consuming. The effects on the body of excessive alcohol consumption are massive:
Because when the liver is busy breaking down alcohol, it cannot carry out its other tasks of detoxifying the body. That should give us food for thought, as we are obviously adding a substance to the body that it has to detoxify. The liver and stomach in particular are also the organs in which inflammation is promoted by too much alcohol consumption.
Alcohol also contains many calories (almost as many as fat) and makes you feel hungry, making you fat in the long term. In addition, several studies have linked alcohol to the development of cancer.
Reducing alcohol consumption is therefore an important step towards a healthy diet. As a Luxury foods it can of course still be consumed in moderation.
Substitute for alcoholic beverages: Kombucha tea. This is fermented, which means that fermentation processes take place, but without alcohol (similar to kefir). This makes for an alcohol-like taste, but it is healthy. In fact, fermented foods can even reduce inflammation.
2. The hidden drug: Sugar promotes inflammation
Another product that very few people know about its addictive factor. We consume so much sugar every day that our body has already got used to the sweet taste.
The problem: Refined sugar is one of the causes of many serious diseases of civilization such as diabetes, gout, osteoarthritis, heart damage, vascular damage or obesity. Cancer is also favored by consuming too much sugar.
This is mainly due to the fact that sugar is a compound made up of isolated carbohydrates, which do not occur naturally in their pure form and which put a strain on the body - especially the pancreas. It promotes the development of inflammatory messenger substances.
Substitute for refined sugar: Natural sweeteners such as honey, stevia, agave syrup or maple syrup
3. White flour is not healthy for the body and can increase inflammation levels
Most of our white flour products are made from wheat, which is why it is often demonized. In itself, of course, wheat is not unhealthy - but with white flour, most of the healthy ingredients are removed so that the flour is more durable.
White flour products make you feel full, because they still contain a lot of carbohydrates, but you don't get healthy minerals and fiber with them. This quickly makes you hungry again, because the body lacks the good nutrients, you basically have "empty carbohydrates”Eaten.
Why is that problematic? As with sugar, you consume an above-average amount of carbohydrates through white flour, which causes the Influence and stress the insulin balance. Rising insulin levels, in turn, lead to increased inflammation levels.
Also Fat cells are problematic: the more fat cells in the body, the more inflammatory substances - and those who consume too many carbohydrates ultimately store them as fat deposits. This doubles the risk of inflammation-related diseases.
Alternative to white flour: Buy wholegrain products, whether wholegrain bread, wholegrain rice or wholegrain pasta. So you take the whole natural diversity of the plant with you.
4. The wrong oil brings bad fat and increases inflammation
Fat is not unhealthy per se. Like any nutrient, the body needs fat, but the right one. Fats can be roughly divided into satiated (mostly animal) fatty acids and unsaturated (mostly vegetable) fatty acids. Basically, it can be said that unsaturated fatty acids are healthier for the body, but we also need a certain amount of saturated fatty acids.
Inflammatory processes in the body are of particular interest Omega-3 and Omega-6 fatty acids. While both are important to our body, too much omega-6 fatty acids can promote the development of chronic inflammation. We usually take in more omega-6 fatty acids because these are found in red meat, dairy products and vegetable oils such as sunflower oil and rapeseed oil.
Which oil should you use? Instead of sunflower oil or rapeseed oil, try coconut oil, high-quality virgin olive oil or oil made from linseed, hemp, walnut or avocado. But be careful: Not every oil is suitable for heating! It is best to inform yourself well beforehand.
Who should avoid foods that promote inflammation?
This is especially important for people with diseases that are related to inflammatory processes. These are better known as Autoimmune diseases. These include, for example:
- Crohn's disease
- multiple sclerosis
- Type 1 diabetes
Otherwise, avoiding the above-mentioned products can also be useful for all minor inflammatory diseases such as tonsillitis or strep throat.
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