Why do older people stoop

Back health in old age: What seniors and bestagers should pay attention to

In earlier years, older people had no back problems. You were physically and professionally active. But now that they have settled down, the back begins to pinch and hurt. A visit to the doctor is often unavoidable for therapy to provide relief. Many people find it incomprehensible that this important part of the body causes difficulties precisely when it is not being challenged. But this effect is easy to explain.

Movement keeps the intervertebral discs fit

The intervertebral discs are located in the spaces between the vertebrae. They act like shock absorbers. If they are not adequately supplied with nutrients, their elasticity is reduced. As a result, their functionality decreases and pain occurs more frequently. The age-related cell degradation in the organism is inevitable, but older people can help to slow it down. Those who train their backs regularly ensure that as many nutrients as possible are transported into the intervertebral discs. Back training is best because it targets the muscles of the abdomen, back and neck at the same time. These form the support corset for the spine. If the designated muscle parts are evenly pronounced, they keep the spine in balance. So it is by no means right to protect your back in old age. Only regular exercise keeps the intervertebral discs fit.

Looking for a back-friendly exercise

Back training has already been mentioned. But it makes sense to train the body holistically in old age. Only then are ergonomic movements possible and the risk of falling is reduced. However, older people should practice back-friendly sports. These include, for example, cycling and swimming. Walking is also suitable. Jogging is less advisable if you already have back problems, because a multiple of your own body weight is on the joints when you hit it. In these cases the doctor should be consulted beforehand.

Gymnastic exercises also help to keep your back flexible. Exercises that help improve mobility can even be found for people with physical limitations. Yoga training is also not to be despised. It stretches shortened muscles and ensures good posture. In addition, the lung volume increases in many sports. This in turn results in an improved oxygen supply to the cells, from which the back also benefits.

Pay attention to harmonious movements in everyday life too

In the sports already mentioned, mainly uniform and harmonious sequences of movements are carried out. This is particularly important for keeping the back healthy in older people. Jerky movements, jolts and sudden twists in the spine should be avoided. Therefore, the sports of tennis, volleyball and soccer are not very suitable for best-winners. In everyday life, too, older people should make sure that all work is carried out harmoniously. Proper bending and lifting, for example, has to be learned. It is important to keep your back straight. Instead of bending your upper body forward, you slowly kneel down. When lifting objects, they are held close to the body. If loads are to be carried, they should be distributed between both hands if possible. And if you sit on the sofa or at the computer for a long time, you should keep moving in between.

This post is a guest article from fuerdenruecken.de, the portal for natural back health.